This clinic is for anyone who wants to start running, but doesn’t know how to start.
Where to begin or need a little more encouragement to get started? Coach Beth Baker of Running Evolution will guide you through a 90 minute clinic. What to expect: Running basics, injury prevention, nutrition, proper bras and shoes information, plus answers to all of your running questions. The clinic will end with a demonstration and evaluations. What to bring: Your questions, running attire, running shoes, and a can-do attitude. Includes: Training schedule for your first 5k, discounts of 5k races, tutorial on running techniques. Plus raffle and prizes!
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